{"product_id":"happy-free-a-food-journal-and-activity-log","title":"Happy \u0026 Free: A Food Journal and Activity Log","description":"\u003cp\u003e\u003cstrong\u003eLive happy and free of weight worries.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAre you trying to lose weight, eat healthier and be more active?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThen Happy and Free food journal and activity log is just what you need. Specially designed for optimal weight loss results, it is very simple to use and will help you track your eating and how active you are on a daily basis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHappy \u0026amp; Free\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eallows you to easily record and keep track of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eyour food intake through the day: breakfast, lunch, dinner and snacks.\u003c\/li\u003e\n\u003cli\u003eyour water intake.\u003c\/li\u003e\n\u003cli\u003eyour daily activity and exercises.\u003c\/li\u003e\n\u003cli\u003eyour cravings and how you respond to them.\u003c\/li\u003e\n\u003cli\u003eyour sleep time and whether you get enough of it.\u003c\/li\u003e\n\u003cli\u003eyour mood and how it reflects on your will and eating habits.\u003c\/li\u003e\n\u003cli\u003eyour progress and missteps.\u003c\/li\u003e\n\u003cli\u003eIt is 7.5 x 9.25 in and provides enough space to jot down everything needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS\u003c\/strong\u003e: It includes habit tracker pages to help you introduce and track good habits to your daily routine and achieve your goals faster.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStudies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively.\u003c\/p\u003e\n\u003cp\u003eCute, simple, intuitive and portable – give it a try and see the results!\u003c\/p\u003e","brand":"Ajour Fitness","offers":[{"title":"Default Title","offer_id":31558895796360,"sku":"SJHF8746","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/8954\/6888\/products\/86.jpg?v=1577602916","url":"https:\/\/ajour-fitness.myshopify.com\/products\/happy-free-a-food-journal-and-activity-log","provider":"Ajour Fitness","version":"1.0","type":"link"}